Have you just discovered Bison and are unsure what to make with it? The following post includes a collection of Bison Recipes.
What is Bison?
What is Bison? Bison is a member of the Bovine family. Bison meat is similar to beef, but it is leaner and is usually grass-fed.
According to Healthline, “Bison is an excellent source of iron, zinc, phosphorus, niacin, selenium, and vitamins B12 and B6. In a 4-oz serving, it contains 166 calories, 24 grams of protein, 8 grams of fat, less than 1 gram of carbs, and 3 grams of saturated fat.”
Bison Nutrition Benefits
Bison is a leaner meat and is a healthier choice if you’re looking to reduce your fat and calorie intake. The flavor is richer than Beef and has more of a flavor profile on its own (in my own personal opinion).
Bison also has finer fat marbling which makes it softer and more tender than Beef. Here are some of the key reasons why you should consider adding bison to your diet:
- Low in fat: Bison meat is much leaner than beef, which makes it a great choice for people looking to reduce their fat intake. In fact, bison meat is typically only 2-3% fat, compared to 15-20% fat in beef.
- High in protein: Bison is a great source of protein, which is essential for building and repairing muscle tissue. A 3-ounce serving of bison contains about 22 grams of protein.
- Rich in nutrients: Bison meat is packed with essential nutrients like iron, zinc, and vitamin B12, which are important for maintaining good health.
- Lower in calories: Due to its lower fat content, bison meat is also lower in calories than beef. This can make it a good choice for people looking to lose weight or maintain a healthy weight.
- Sustainable: Bison are raised in a more sustainable way than cattle, as they require less water, land, and other resources to produce. This makes bison meat a more environmentally-friendly choice.
Overall, Bison is a delicious and nutritious food that offers numerous health benefits. So why not try adding some Bison dishes to your menu today?
In conclusion, Bison is a leaner and more flavorful meat which makes it an excellent choice for all. Many recipes that use Ground Beef can be easily substituted for Bison. Check out the collection of Bison Recipes below.