Lemon Blueberry Parfait

Lemon Blueberry Parfait is tart, smooth, and a bright start to any morning. Made with Sourdough Granola, this parfait is the perfect balance of crunchy and smooth. Whether you’re looking for a new idea for breakfast or an easy grab-and-go meal, this is the ultimate healthy start to your day.

Allergen Friendly

The Lemon Blueberry Parfait is made using Sourdough Granola. Sourdough Granola is hypoallergenic for those with egg allergy and gluten intolerances. Sourdough Starter combines the granola and gives it a bit of tang along with reducing gluten contained in the Old Fashioned Oats.

In addition, Chia Seeds, a plant-based protein, are mixed into the granola giving this another layer of added nutritional value. Furthermore, according to the Mayo Clinic, “Chia Seeds are high in Omega-3 Fatty Acids and fiber. These seeds have a similar Omega-3 Fatty Acid content as Flaxseed would (which would be a great replacement) and they can help with weight loss.” Finally, they are an excellent source of fiber, promote intestinal health, and contain heart-healthy fats. Chia Seeds provide not only an extra crunch to the granola but also health benefits.

Along with Sourdough Starter and Chia Seeds in the Sourdough Granola, this recipe contains an assortment of nuts, seeds, dried fruit, and Raw Honey. These ingredients are all high in nutritional content and contain a natural sweetener that your body is able to easily process.

In conclusion, Sourdough Granola is healthy, full of flavor, and has various textures. This recipe is geared towards those with egg allergy and gluten intolerances, however, if you have a nut allergy, this recipe can be easily adaptable to exclude the ingredients your body cannot tolerate.

Lemon Blueberry Parfait Ingredients

• Sourdough Granola
• Noosa Lemon Yogurt
• Fresh Blueberries
• Fresh Mint

Layering the Parfait

1. First, take out a glass jar or parfait glass and set it on the counter.
2. Next, break apart the Sourdough Granola into bite-sized pieces and lay them at the bottom of the parfait glass or jar.
3. Then, stir the Noosa Lemon Yogurt to mix the lemon curd with the yogurt base. Carefully spoon the yogurt on top of the Sourdough Granola until you have one even layer.
4. Next, repeat steps 2 and 3 until you have filled the serving glass to the top.
5. Finally, top with fresh blueberries and torn mint (optional) and serve immediately.

Ways to Serve and Store

The recommendation for the Lemon Blueberry Parfaits is to immediately serve them. However, if you are interested in using them for breakfast meal prepping, you can make the parfaits in glass jars, seal them with the lid, and place them in the refrigerator for an easy grab-and-go breakfast.

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Lemon Blueberry Parfait

Yield: 1 Parfait

Prep Time: 5 minutes

Total Time: 5 minutes

Lemon Blueberry Parfait is tart, smooth, and a bright start to any morning. Made with Sourdough Granola, this parfait is the perfect balance of crunchy and smooth. Whether you're looking for a new idea for breakfast or an easy grab-and-go meal, this is the ultimate healthy start to your day.

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Ingredients

• 1/2 c. Sourdough Granola
• 1 Container Noosa Lemon Yogurt
• 10-12 Fresh Blueberries
• 1/8 tsp. Fresh Mint, Torn

Instructions

1. First, take out a glass jar or parfait glass and set it on the counter.
2. Next, break apart the Sourdough Granola into bite-sized pieces and lay them at the bottom of the parfait glass or jar.
3. Then, stir the Noosa Lemon Yogurt to mix the lemon curd with the yogurt base. Carefully spoon the yogurt on top of the Sourdough Granola until you have one even layer.
4. Next, repeat steps 2 and 3 until you have filled the serving glass to the top.
5. Finally, top with fresh blueberries and torn mint (optional) and serve immediately.

Notes

This recipe is highly versatile and can be adapted to fit the taste needs of various palates. Allergic to milk? Try substituting dairy-free yogurt instead of Noosa yogurt.

Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 271Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 4mgSodium: 119mgCarbohydrates: 40gFiber: 3gSugar: 24gProtein: 9g