Pomegranate Parfait is crunchy, full of protein, and the perfect start to any morning. Furthermore, this parfait is made using Sourdough Granola and layered in between smooth lemon yogurt. Furthermore, to top off this delicious and healthy meal sits a layer of tart Pomegranate kernels. If you’re looking for a healthy and simple grab-and-go breakfast, this recipe is for you.
Allergen Friendly
The Pomegranate Parfait is made using Sourdough Granola. Sourdough Granola is hypoallergenic for those with egg allergy and gluten intolerances. Sourdough Starter combines the granola and gives it a bit of tang along with reducing gluten contained in the Old Fashioned Oats.
In addition, Chia Seeds, a plant-based protein, are mixed into the granola giving this another layer of added nutritional value. Furthermore, according to the Mayo Clinic, “Chia Seeds are high in Omega-3 Fatty Acids and fiber.
These seeds have a similar Omega-3 Fatty Acid content as Flaxseed would (which would be a great replacement) and they can help with weight loss.” Finally, they are an excellent source of fiber, promote intestinal health, and contain heart-healthy fats. Chia Seeds provide not only an extra crunch to the granola but also health benefits.
Along with Sourdough Starter and Chia Seeds in the Sourdough Granola, this recipe contains an assortment of nuts, seeds, dried fruit, and Raw Honey. These ingredients are all high in nutritional content and contain a natural sweetener that your body is able to easily process.
In conclusion, Sourdough Granola is healthy, full of flavor, and has various textures. This recipe is geared towards those with egg allergy and gluten intolerances, however, if you have a nut allergy, this recipe can be easily adaptable to exclude the ingredients your body cannot tolerate.
Pomegranate Parfait Ingredients
Creating the Perfect Parfait
- First, take out a glass jar or parfait glass and set it on the counter.
- Next, break apart the Sourdough Granola into bite-sized pieces and lay them at the bottom of the parfait glass or jar.
- Then, stir the Noosa Lemon Yogurt to mix the lemon curd with the yogurt base. Carefully spoon the yogurt on top of the Sourdough Granola until you have one even layer.
- Next, repeat steps 2 and 3 until you have filled the serving glass to the top.
- Finally, top with fresh Pomegranate kernels and crushed Pistachios (optional) and serve immediately.
Ways to Serve and Store
Finally, the recommendation for the Pomegranate Parfaits is to immediately serve them. However, if you are interested in using them for breakfast meal prepping, you can make the parfaits in glass jars, seal them with the lid, and place them in the refrigerator for an easy grab-and-go breakfast.
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Pomegranate Parfait
Pomegranate Parfait is crunchy, full of protein, and the perfect start to any morning. This parfait is made using Sourdough Granola and layered in between smooth lemon yogurt. Furthermore, to top off this delicious and healthy meal sits a layer of tart Pomegranate kernels. If you're looking for a healthy and simple grab-and-go breakfast, this recipe is for you.
Ingredients
- 1/2 c. Sourdough Granola
- 1 Container Noosa Lemon Yogurt
- 2 - 4 tbsp. Pomegranate Kernels
- 2 tbsp. Crushed Pistachios
Instructions
- First, take out a glass jar or parfait glass and set it on the counter.
- Next, break apart the Sourdough Granola into bite-sized pieces and lay them at the bottom of the parfait glass or jar.
- Then, stir the Noosa Lemon Yogurt to mix the lemon curd with the yogurt base. Carefully spoon the yogurt on top of the Sourdough Granola until you have one even layer.
- Next, repeat steps 2 and 3 until you have filled the serving glass to the top.
- Finally, top with fresh Pomegranate kernels and crushed Pistachios (optional) and serve immediately.
Notes
This recipe can be easily adaptable to fit the needs of your taste buds. Layer the parfait with different flavors of yogurt, Greek Yogurt, add different fruit, etc. Have fun, be creative, and enjoy this easy and healthy breakfast!
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 346Total Fat: 13gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 4mgSodium: 153mgCarbohydrates: 49gFiber: 5gSugar: 30gProtein: 11g