Blistered Green Beans

Blistered Green Beans are a delicious side dish or appetizer that involves cooking green beans in a way that gives them a slightly charred and crispy exterior while retaining their tender, vibrant interior. This cooking method typically involves high heat and a quick sauté or stir-fry, which adds a delightful smokiness and depth of flavor to the beans.

Blistered Green Beans Ingredients

• Green Beans
• Unsalted Butter
• Habanero Salt

Blistering the Green Beans

1. First, trim the green beans by snapping or cutting off the ends.
2. Next, preheat a Cast Iron Skillet to medium-high heat. Add and melt the butter.
3. Then, add the green beans and season them with Habanero Salt (season it to your spice-taste preference).
4. Next, spread them in an even layer (as much as possible).
5. Then, allow them to cook for 5-6 minutes without touching them, then stir them around the pan.
6. Next, allow them to cook for another 5-6 minutes, and then turn the heat off.
7. Finally, the Blistered Green Beans are ready to serve!

Prepare the Green Beans (Prior to Cooking)

Preheat a Cast Iron Skillet; Melt the Butter

Add the Green Beans and Season with Habanero Salt

Spread Into an Even Layer and “Blister”

The Blistered Green Beans are Ready!

Serving and Storing the Blistered Green Beans

Blistered Green Beans are a delicious side dish, and they are best eaten immediately after you make them or within the first 15 minutes. However, if you have leftovers, I’d recommend storing them in an airtight container, and in the refrigerator for up to 3 days.

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Blistered Green Beans

Yield: 4 Servings

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Blistered Green Beans are a delicious side dish or appetizer that involves cooking green beans in a way that gives them a slightly charred and crispy exterior while retaining their tender, vibrant interior. This cooking method typically involves high heat and a quick sauté or stir-fry, which adds a delightful smokiness and depth of flavor to the beans.

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Ingredients

• 1 lb. of Fresh Green Beans
• 1 tbsp. Unsalted Butter
• 1/8 - 1/4 tsp. Habanero Salt

Instructions

Blistering the Green Beans

1. First, trim the green beans by snapping or cutting off the ends.
2. Next, preheat a Cast Iron Skillet to medium-high heat. Add and melt the butter.
3. Then, add the green beans and season them with Habanero Salt (season it to your spice-taste preference).
4. Next, spread them in an even layer (as much as possible).
5. Then, allow them to cook for 5-6 minutes without touching them, then stir them around the pan.
6. Next, allow them to cook for another 5-6 minutes, and then turn the heat off.
7. Finally, the Blistered Green Beans are ready to serve!

Notes

Serving and Storing the Blistered Green Beans

Blistered Green Beans are a delicious side dish, and they are best eaten immediately after you make them or within the first 15 minutes. However, if you have leftovers, I'd recommend storing them in an airtight container, and in the refrigerator for up to 3 days.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 61Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 8mgSodium: 153mgCarbohydrates: 8gFiber: 3gSugar: 4gProtein: 2g