Are you looking to reduce your sugar intake? Have you been told to educate yourself about more natural sugar replacements to use when cooking or baking? If yes, use the Best Sugar Substitutes as an educational guide!
In other words, use this guide as a way to learn how to sweeten baked or cooked goods in a way that is best for you. Finally, this guide is in no particular order. In conclusion, it includes sugar substitutes that I have used and learned about throughout my years of baking and cooking. I hope this serves as a resource for those who want to learn more about lowering their sugar intake.
Stevia
Stevia is a natural, low-calorie sweetener. Over the last few years, Stevia has become very popular as people have learned that it is naturally very sweet and virtually has no calories. In addition, this sugar substitute is “said” to have health benefits that include lowering blood pressure and blood sugar. Finally, if you’re looking for a naturally sweet sugar substitute, try out Stevia!
Organic Maple Syrup
Organic Maple Syrup is another sugar replacement that is high in antioxidants like “Riboflavin, Zinc, Magnesium, Calcium, and Potassium,” according to Healthline. This amber-colored sugar is made from the sap or sugar of Maple Trees, hence the name.
However, similar to Raw Honey, Maple Syrup is high in sugar and calories than other substitutes. Therefore, if you use this as a sugar replacement, it is recommended to use less of it, overall.
Xylitol
Xylitol is a sugar alcohol that has a similar taste to granulated sugar. In addition to tasting similar to the sugar, many of us know and love, it also has health benefits. Healthline suggests that it “Reduces the risk of cavities and dental decay, supporting several compound levels in your digestive tract, and doesn’t raise sugar or insulin levels.”
However, one thing to be aware of if you’re a dog parent…this is toxic to dogs. Therefore, keep it away from your furry friends, and do not incorporate it into any homemade treats. Finally, if you’re looking for a sweetener that is a delicious replacement for sugar, check out Xylitol.
Coconut Sugar
Coconut Sugar comes from the sap of Coconut Trees. From the sap, it is dried and turned into a crystalline product that is similar to brown sugar in texture, color, and flavor. Furthermore, according to UH Hospitals, “Coconut Sugar is considered a lower glycemic sweetener and includes vitamins B, C, and other antioxidants.” If you’re branching out into the new world of the best sugar substitutes, try out Coconut Sugar!
Date Sugar
Date Sugar is healthier than white, cane sugar. According to UH Hospitals, “It is naturally high in sugar, but is less processed which helps it retain the fiber, minerals, and antioxidants of dates.” Similar to Coconut Sugar, it has a lower glycemic index, and it is the highest antioxidant sweetener. If you love dates and are looking for a tasty sugar replacement, try Date Sugar!
Raw Honey
Raw Honey is one of those sweeteners where the phrase, “less is more,” applies. Because of its naturally sweet taste and qualities, if you use Raw Honey as a sugar replacement, it is recommended to use less of it than granulated sugar. In addition, similar to other sugar substitutes, Raw Honey has a lower glycemic index, so it helps to not raise your blood sugar levels as quickly. Finally, although the calories and carbohydrates are higher in honey, it is a healthier option than processed, cane sugar.
Monk Fruit Sweetener
Monk Fruit Sweetener is a diabetic-friendly sugar substitute. Furthermore, it is a zero-calorie, low-glycemic index sweetener, and has a positive effect on blood glucose regulation. In addition, it is high in antioxidants and is a naturally occurring sweetener. Finally, if you’re looking to reduce your sugar intake and try something new, test out a Monk Fruit Sweetener.
Blackstrap Molasses
Blackstrap Molasses is another sugar substitute. Did you know that Blackstrap Molasses comes from sugarcane or sugar beet juice? Furthermore, it is “Rich in iron, B vitamins, potassium, magnesium, calcium, and antioxidants,” according to the UH Hospitals. In addition, it can help reduce inflammation and build immunity! Talk about a superpower sugar! Finally, similar to Coconut and Date sugars, it has a lower glycemic index which makes it one of the best sugar substitutes.