Eggless Fried Rice

Eggless Fried Rice is a simple, quick, and flavor-packed recipe. In addition, this is a delicious recipe to serve as a side dish or main course with a lean protein of choice on top. Furthermore, Eggless Fried Rice gets a low-carb twist as Cauliflower is substituted for Jasmine Rice. Finally, this family-friendly meal comes together in under 20 minutes.

Eggless Fried Rice Ingredients

• Riced Cauliflower
• Sesame Oil
• Avocado Oil
• Carrot
• Garlic
• Salt and Pepper
• Ground Ginger
• Minced Onion
• Frozen Petite Peas
• Coconut Aminos
• Diced Lean Protein (Chicken, Shrimp, Turkey, or Bison)
• Chives
• Yellowbird Sriracha

Preparing the Riced Cauliflower

1. First, in a microwave-safe bowl, steam the riced Cauliflower until just thawed.
2. Next, pour the thawed, riced Cauliflower into a colander and rinse with cold water.
3. Then, place a kitchen towel over the rinsed, riced Cauliflower, and press down until most of the liquid is drained out.
4. Finally, set it aside until you are ready to use it.

Steam the Cauliflower Rice

Strain and Rinse the Steamed Cauliflower Rice

Press the Liquid Out

Crafting the Stir Fry

1. First, in a large, All-Clad Nonstick Skillet, heat the Sesame Oil and Avocado Oil over medium heat.
2. Next, add the ground Turkey (or other lean protein of choice).
3. Then, season the lean protein with the seasonings. Break apart to brown and cook all the way through.
4. Next, add the Coconut Aminos.
5. Then, add the carrots, peas, and cauliflower rice. Saute until cooked through (about 3-5 minutes).
6. Next, add the chives. Stir to combine.
7. Finally, spoon into a serving bowl, drizzle with Yellowbird Sriracha, and serve immediately. Enjoy!

Cook the Lean Protein, Season, and Break Into Small Pieces

Add the Vegetables

Serve and Enjoy

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Eggless Fried Rice

Yield: 4 Servings

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Eggless Fried Rice is a simple, quick, and flavor-packed recipe. In addition, this is a delicious recipe to serve as a side dish or main course with a lean protein of choice on top.

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Ingredients

• 4 c. Riced Cauliflower
• 2 tsp. Sesame Oil
• 1 tbsp. Avocado Oil
• 1 Carrot, Cubed (Fresh or Frozen)
• 2 tsp. Garlic
• Salt and Pepper to taste
• 1/4 c. Ground Ginger
• 1/8 tsp. Minced Onion
• 1 c. Frozen Petite Peas
• 3 tbsp. Coconut Aminos
• 4 c. Diced Lean Protein (Chicken, Shrimp, Turkey, or Bison)
• Chives, Diced (Garnish)
• Yellowbird Sriracha (Optional)

Instructions

Preparing the Riced Cauliflower

1. First, in a microwave-safe bowl, steam the riced Cauliflower until just thawed.
2. Next, pour the thawed, riced Cauliflower into a colander and rinse with cold water.
3. Then, place a kitchen towel over the rinsed, riced Cauliflower, and press down until most of the liquid is drained out.
4. Finally, set it aside until you are ready to use it.

Crafting the Stir Fry

1. First, in a large, All-Clad Nonstick Skillet, heat the Sesame Oil and Avocado Oil over medium heat.
2. Next, add the ground Turkey (or other lean protein of choice).
3. Then, season the lean protein with the seasonings. Break apart to brown and cook all the way through.
4. Next, add the Coconut Aminos.
5. Then, add the carrots, peas, and cauliflower rice. Saute until cooked through (about 3-5 minutes).
6. Next, add the chives. Stir to combine.
7. Finally, spoon into a serving bowl, drizzle with Yellowbird Sriracha, and serve immediately. Enjoy!

Nutrition Information:

Yield: 4 Serving Size: 1 cup
Amount Per Serving: Calories: 765Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 28mgSodium: 624mgCarbohydrates: 30gFiber: 11gSugar: 7gProtein: 143g